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What are the Benefits of Music Therapy?

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“ MUSIC THERAPY is a scientific and experimental method to use music as a therapeutic tool in various aspects of mental and physical diseases through different measures like listening, composing, playing a musical instrument, etc.”                                                                                                                           Music therapy, today, is a promising solution to many problems faced by society in different age groups from a pre-mature infant to an old age person. Origin of music as a therapeutic tool goes back late 18th century and the earliest known reference regarding Music Therapy is an article published in a Columbian magazine under the title “Music Physically Considered” in 1789.  The very first institutional recorded music therapy intervention (Blackwell’s Island Asylum, New York) as well as the first music therapy recorded systematic experiment, were both done during the early 1800s. Music and Psychotherapy started gaining vast ackn

How to listen to Ambient Music

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If you are a fan of pop music, I am sure that you must be having Shawn Mendes, Taylor Swift or Justin Bieber songs in your playlist. Have you ever heard the song titled Mercy by Shawn Mendes? Noticed how the song has a lot of pain and anger in it, you can even feel it yourself if you listen to the song on a loop. Music is an integral part of our everyday life; it can make us feel a tornado of emotions in a matter of seconds. It can make you happy and sad, angry and joyful, all at the same time.  Music is something that greatly affects a person, body and soul alike. It can change your moods in a matter of seconds. It can help a person cure his stress and relax his mind from all the traumas that he might be facing. Music plays a very important role in the wellbeing of a person. Life without music can be life but without beauty. I cannot imagine my life without a cup of hot coffee and some of my favorite mixes, they help me relax and even increase my productivity. The prefer